quick hit; blog font colour

Posted February 7, 2010

Hello, peeps!  I realized the other night that writing in green might not be the best choice of colour; if someone is colour blind or otherwise vision impaired, they might not be able to see what I'm writing (and probably would've stopped reading by now)....so I'm thinking I should change the colour of the font.  What do you think of the brown?   Or maybe just black?  I love the green but don't want to make reading online any more difficult for some than it might already be.  Something that matches the blog's warm tones is good, like orange, though maybe also hard on the eyes.  Leave your suggestions in the comments! Thanks. :)

My diet or Why I don't enjoy chocolate anymore

Posted February 6, 2010

Ry and I are starting to see a pattern; dark chocolate gives me migraines.  This is a very sad day for me as I LOVE chocolate.  Every year for Christmas, Santa remembers to bring me  a box of dark chocolate Pot of Golds.  Chocolate covered raisins are my favorite treat at the movies.  When Ry wants to do something nice/special while he's out and about, sometimes he picks up something spiffy like Lindt orange or chili chocolate bar.  A couple of chocolate chip cookies wont do it, but a handful of chocolate chips will.  For example, last night while finishing up season one of Wolverine and the X-Men we borrowed from a friend, we poured out a small bowl of the chips and enjoyed.  About an hour, maybe an hour and a half later while trying to study for my midterm, my left temple started to throb and after a short time it felt like my left eye was going to pop out of its' socket.  Time for bed, much to both our disappointment.  This type of headache seems to attack specifically after having chocolate. 

The other foods I'm no longer eating include milk products; I can have a little bit of solid cheese or cream cheese on a bagel, but that's it.  Milk and yoghurt cause some fairly decent lower bowel distress, every time.  Even icecream is out, unless it's a spoonful or so in the smallest bowls we own.  This sucks because I REALLY love icecream too.  And sometimes I really want a nice cold glass of milk but know it'll bite me in the ass if I give in.  It might be time to give soy milk a try again, even though I hate the taste of it.  I need to take care of my bones, especially after several years on depo which causes bone loss.  A friend suggested I get my blood pressure checked but that's always been fine, even when I was pregnant with Gabe. 

Heidi over at http://littleowl.com/heidi/2010/02/05/intuitive-eating-vs-calorie-restriction-or-dieting/has a great post up right now about intuitive eating vs. calorie restriction.  I left a slightly rambly comment over there about bacon last night before going to bed that I should probably expand on in this context.  Since finding the FA and HAES blogs and movement two years ago, this idea of intuitive eating has been one I've been trying to incorporate into my life as much as possible.  Eating what my body asks for, in the amounts it asks for, has been something I've struggled with.  When I was a kid, my parents would make me sit at the table until I was done.  There are pictures of me and/or my sister, asleep at the table, with full bowls of something we didn't like infront of us.  I think it's chili.  I can still remember the pickrel chowder incident when I was a little older; we were at the table for a looong time on that one too, giggling over this god-awful smelling bowl of fish.  We were eventually let down, but it made an impression on me.  For a long time, I would I finish my plate, even if I was already full, but I *always* leave a bite on it.  This shows I'm not a big pig, that I didn't eat it all, even if I ate more than I wanted.  I've learned to ignore the full feeling but now I'm unlearning that.  I eat less and listen more to what my body says, and like Heidi, it's working out pretty well because my body's getting what it wants in the amounts it needs.  If I want bacon every day with breakfast, I have bacon.

I'll have to finish/edit this later, my sister is coming to get me so I can pick up some groceries.  If anyone has a no fail cheese cake recipie, please leave it in the comments or email it to me!  Thank you.

Changing the dynamics in the kitchen

Posted February 2, 2010

It's official; I've hung up my oven mitts.  For the past 6 years I've been the chef; I've made food that's tasty, usually not burnt, mostly nutritious and on the table when we're hungry.  All of a sudden, just the past two weeks or so, the hubby has jumped in and started cooking.  He had to cook while I was away in Thunder Bay, mind you, and I heard tales of porkchops and maple syrup, stir fry and other yummies, but hadn't SEEN any since I came home.  And now?  Now we have the yummy.  He's created something that's simmering on the stove, something with steak and tomatoes and peppers and garlic and oooooh it smells so good!  When it's done on the stove, it's going layered over chopped up potatoes, then put in the oven, and then at some stage is getting covered in shredded cheese.  I have no idea what it IS, but I can't wait to eat it. 

It's kind of funny, but I'm hoping that him stepping up in the kitchen will get me excited about food again.  Also, with the way he keeps throwing veggies around, I can see my immune system improving.  I'm actually looking forward to eating dinner, maybe because I didn't make it.  I haven't been a GREAT cook, mind you; I'm a little absent minded and my food isn't always that flavourful.  I don't know; for a while now cooking's been just another chore around here, like laundry or the dishes, something I just do because it's something I do.  Comments about my cooking from Ryan usually include "It's good." or "It's OK."  I don't even like my own meatloaf.  Gabe still wont eat what we do, but I chock that up to also not eating at the table together, which I completely blame on Ryan.  If we sat down together every night at the table and ate, I think he'd eat what we eat.  But, since I can't convince Ryan to sit, there's no way I can get Gabe to do it.  Oh well.   At least Gabe likes to help out in the kitchen by 'making' food or doing the dishes.

Edited to add:  Yup, I thought so; tastes as good as it smells, is very filling and full of flavour! <3

Thick Skin

Posted January 28, 2010

Having wasted way too much time over at Gaiaonline the last...nearly 5 years, I think I've developed a healthy, thick skin when it comes to trolls and flamers.  They simply get deleted without fanfare or comment here, just like they do over at Gaia.  When people try to troll my thread by posting crap like "Fat people are ugly/lazy/gross!!!" to get a reaction, I simply ban them.  I got shit on for that behaviour early on in the thread's creation for being 'too serious' and for not letting people 'express their opinions on a public board'.  I'm like, no, trolling is against the forum's rules, so I get to ban them.  End of story, and don't tell me how to run my thread.  Likewise, this is my blog and trollers/flamers will be simply banned without warning.  I don't have to debate with you, I don't have to try and justify my words or existence.  As has been said so well and so many times before in other equally fabulous places; this is my sandbox and you'll play by my rules or GTFO.

Edited to add: My thread over there is very nearly 2 years old.  *is proud of self*

FA, HAES, and Bodily Autonomy

Posted January 26, 2010

For me, the concepts go hand in hand.  Fat acceptance, to me, is about daring to love yourself the way you are, daring to not diet, daring to speak up against bogus research and people in your life who spout the claims of the diet and 'health' industry like it's law or something.  Health at Every Size is SO important and ties in so beautifuly to fat acceptance; I really don't think you can have one without the other.  Can you be fat accepting if you're still in the mindset that your fat is going to harm you?  I don't think so, because those fearful thoughts will poison any attempt at fat acceptance.  Health at every size is important as well because it goes BOTH ways.  I've got a couple of very dear friends who are very small; and by very small I mean they can shop in the children/teen section of Zellars if they want.  Lightly boned, almost pixie-like in stature, I know that in the past I've made remarks about their size; shouldn't you eat more? Got room for all that?  You're so tiny! (I'm so jealous!), etc.  In the past 2 years I've been reading the Fatosphere, I've come to realize that those comments are as harmful as someone commenting to me "Should you REALLY eat that?" or "You could lose a few pounds."  One of those dear friends mentioned did have an eating disorder, but is now thankfully recovered.  I hope that my thoughtless, rude comments didn't contribute to it, though I realize they may have. 

At any rate, what does this have to do with bodily autonomy?  This concept is, to me, the absolute basic and most important aspect of fat acceptance and health at every size.  If you don't have the right to do whatever you want with your body, to look how you want, to dress how you want, then you don't have much of anything, do you?  If I don't have the right to say 'no' to organ donation, for example, or the right to an abortion* if I need one, I don't have bodily autonomy.  Someone else gets to tell me how to take care of my body, what I supposedly *have* to do.  I don't buy into that, not one bit.  It's taken a few years, but I've realized that accepting the fact that my body is mine, is liberating.  If I want three cookies with my after dinner tea instead of two, I'll have three.  If I don't want to excersize, that's my right.  If I do, that's my right too.  Noone else has the right to tell me what to do with my body, and noone can make me.  I like that.  In that vein, I refuse to diet.  We know diets don't work for long-term weightloss and they certainly aren't great for your overall longterm health.  I know I *should* work out and be more active, if for the simple fact that my son is quickly going to out pace me at his rate of growth and I NEED to be able to keep up.  But the more I think about how I *should* do this, the less I want too. 

Fat acceptance, health at every size and bodily autonomy; the three amigos who are helping me to live a better life.  Really, could I ask for better guides?


*Comments should focus on the overall topics of FA, HAES and BA.

 

My house

Posted January 20, 2010

*dances* The house is mine!  Gabe's at daycare and Ryan's off to classes.  I don't have to go anywhere until later so for now I shall revel in the solitude and play my favorite music loudly.  Oooh, coffee's done!  Huzzah!  I'm debating between brunch and lunch but at least I don't have to worry about *just* getting my food done and someone under 4 feet tall saying "Mom? Sammich? Pweeeese?" and then my lunch getting cold while I fix him stuff.  I love my son but sometimes a break is GOOD.

Wall*E's Futuristic Fatties

Posted January 17, 2010

I'm going to come right out at the beginning and say that I love the movie Wall*E.  The animation is crisp and engaging, the story is one I can really get behind and the characters all have a wonderful depth.

When Wall*E first came out, there was a lot posted about it in the Fatosphere because a lot of people took offense that the only humans in the film were fat.  Not only were they fat, they were all using to hover-chairs, drank/ate everything from a cup via straw and appeared to have absolutely no interest in the ship they lived on or the people on it.  Even the babies at the "All Day Care" were in little hover seats and red jumpers, pleasantly plump and with soothers in their mouths.  It appeared to be a very large, very pointed slap in the face to fat people everywhere, and I can completely understand why people would think that and understand where they're coming from. 

However, maybe because I love Pixar a little too much or maybe because I'm Canadian and less inundated with the OMG FATTIES R BAD!!! messages, I look at Wall*E a little differently.  This is my take, and your mileage may vary.  After 700 years on a spaceship in low gravity, the brief explanation given by the head of Buy and Large Corp doesn't hold a lot of water; if the entire ship's cargo of people had been experiencing zero-gravity for the last 700 years, severe atrophy and osteopenia (that's bone loss similar to osteoperosis) would have occured and the people on the ship would likely, by that point, have no skeleton at all.  But they didn't have zero-gravity, just the hoverchairs and low gravity environment , so the osteopenia is out.  One would also hope that the hoverchairs wouldn't have been SO popular at the beginning of the voyage that the atrophy experienced by those using them (essentially putting themselves on voluntary bedrest) that when it was noticed, it was treated with excersize.  The chairs are advertised by B&L for those with physical disabilities so "even grandma can join the fun!", so I can't really see everyone rushing to use them.  The ads for the voyage we see Wall*E wander by during the opening scenes of the movie show what we would normally see in an ad; healthy, fit looking people, not a bunch of listless, bored, fat folk.

All of that aside, what I really wanted to focus on was not how or why the people on the Axiom became the way they are, but how they're treated by the robots who run the ship.  In many ways, the people on the Axiom are treated like babies; their every need and desire taken care of.  There's no desire to learn or work, a complete atrophy of the body, mind and spirit.  The way the people are so wrapped up in their own needs and desires is JUST like that of a newborn; there's nothing there yet but satisfaction of personal need.  Even into the age of 2, a lot of kids don't want to interact WITH other kids, they want to hang out NEAR them but still do their own thing.  We see a lot of that in Wall*E.  There's basically no human interaction (which makes you wonder where the babies in the daycare came from) until two humans are influenced by Wall*E and reach out to each other, almost by accident.  To me, the people in Wall*E aren't horribly obese, stupid and lazy, they're infantilized by the robots and treated like babies for their entire lives.

I'd add more but someone is pulling at my arm to go play "Find the Animals"! which is much preferable to watching Eragon.

Shy hello

Posted January 16, 2010

*shyly waves hi to the Fatosphere*  Um, well hello there!  I never expected to get added to the feed, but thanks!  I'm happy to be here, sharing my little bit of perspective on fat acceptance and health at every size.  No big post for me tonight as I've got company coming but there IS something I do want to write about soon; one of my son's movies, Wall*E.  I know it got a lot of hits when it first came out, both positive and negative, but I still feel like I have something to add.  Take 'er easy!

Fat and Fit: The same as fat and healthy?

Posted January 15, 2010

I've had a partially incomplete thought rattling around in my head for some time now. We say, you can be fat and healthy. This is obvious, as being fat by itself doesn't really affect your health. However! I wonder, and am looking for opinions on, being fat and FIT. Being fit is different, in my head, than just plain healthy. Healthy to me means you're not sick. You're neutral. It's ok, but being fit would be better. Fit is being in top condition, or as close as you can get. Fit isn't necessarily marathon runner ready, but maybe it's better than most of us are. I'm fat and healthy, but I'm not very fit. Do you see where I'm going with this? What do you think?

Unflattering clothes aka muffin-top

Posted January 8, 2010

My favorite pair of jeans is dying.  They're only about a year old but at the inner thigh they're wearing thin and any day now will have holes.  These jeans fit fantastically and I LOVE them.  I think I might've loved them right to their death.  *rereads* Wow, I'm a big fan of contractions today.  However, to not use them makes me sound horribly pretentious.  At any rate, I ramble.

The other pair of jeans I bought a year ago, at the same time, in the same size, from the same place, do not fit nearly so well and are in much better condition.  I'm a little baffled, honestly, at the difference in fit in two pairs of jeans that are both 14/30 (yes, I am short, thank you for asking!)  This is the pair I wore today and have been avoiding because they don't fit as well.  Despite being the same size as the magic-pair, they're too tight around the waist.  I don't wear jeans on my hips, I wear them up on my waist because I hate the feeling that my butt is hanging out of my pants.  Getting this pair on takes a little bit of doing, and when I'm sitting at my computer or anywhere else it pinches a bit and gives me muffin top.  To cover that up I threw on my "I <3 Looting" shirt from www.thezombiehunters.net  It's a great shirt, large or xl, black and baggy, perfect for coverup.  Plus the bright white text across the front draws attention away from the problem area.  I really really hate these pants.  The only other pair I own that I haven't worn right 'till they're practically white from fading do the same thing with the tightness around the waist.

Some may say "Well just lose 10lbs or x inches off your waist and then it wont be a problem!"  Or maybe "Just go buy new ones!" but as discussed before (http://www.fatandnotafraid.viviti.com/entries/general/costumes-and-the-dreaded-p-word) I can't just go buy things and losing weight isn't something I'm interested in.  Every purchase has to be heavily weighed (no pun intended) against bills.  It's too bad it's not summer; there are a few skirts I'd love to be wearing, and an old favorite pair of shorts that are YEARS and years old.  So what do I do?  No sewing machine so I can't make my own (and I don't know how to sew anyway), can't go out and spend 100$ or better on 3 new pairs of jeans and I doubt I could lose the weight/inches fast enough and safely to wear the jeans I do own any time soon.  Also, not interested in losing weight since it's just the fit of the pants I own that's the problem.

What do you do on a 'bad clothes day'?  Not everything can fit perfectly every day; I'm sure we all have ways in which we draw attention to more flattering places/parts of ourselves when something just isn't working.

 

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